Beating Seasonal Depression: Five Ways to Stay Motivated as the Days Get Shorter
With the days getting shorter, it isn’t uncommon to reap the consequences of the season changing. Usually occurring in the fall and winter, seasonal affective disorder (SAD), is a form of depression associated with seasonal changes.Every year, it has an impact on many students, resulting in notable changes in energy and mood. This transition doesn’t have to be as treacherous as it often feels. Here are some ways to get ahead of seasonal affective disorder. Establishing a routine can help reduce...